Not as planned.

Well the plan was to get out for a long run but time was not on my side. So I only managed a couple of 10k runs at about 4:50 pace.
I have now set out my plan for the next 5 weeks. It involves ramping up the k's and more long runs. Tonight will start with a nice easy long, I still don't know how many k's but I will go out easy and see how I feel.
There is no plan for sprints or hill nights but I am sure some nights I will push the pace when I feel comfortable.
The big Noosa Tri was on the weekend and a few people kept me in tune with how they went and rubbed in how good a time they had up there. I have done a few Tri's when I was younger and really enjoyed the swim and the runs but the transition from swimming to cycling and cycling to running were the hard part.
Anyway the weather is grey so tonight won't be hot and should help keeping fluids in the body.
6 or 5 weeks to go.
Take care