After my long run on Monday night I rested Tuesday night and woke up the next morning a little flu ridden. Sore throat and headache. Not happy.
Feeling a little better last night I did a nice slow 15.5k at 5:20 pace. The first 4k were terrible but when I hit 8k I was feeling a lot better. Then the rain came down and it felt refreshing.
This morning I woke to a couple of sneezes and a runny nose. Not happy.
Any way if all goes well I will get out another 15k tonight.
It looks like the Sunday run will have to be a slow one. The last time I ran a race with the flu it felt cr#p and so a lesson was learnt. Then again I am male !
Take care.
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