I was a little sore for a couple of days after the K2D and although I had booked a massage the day after I felt I didn't need it. Was I wrong, when if ever is a massage not a good thing ?.
Anyway the last couple of days I have been itching for a run and last night headed out for a 12k romp. It felt good and I was surprised that even after about 5k I was able to do a little push for a couple of k's. All up 12k at 5:15 pace. Easy out and easy home with a push in the middle. That about sums it up. The lightning was awesome and every now and then the sky would light up making it almost daylight.
A rest tonight then a nice easy 15-18k on Saturday morning and see how the legs go.
Christmas is nearly here and everyone seems to be in a good mood, me included.
Take care
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