A couple of days off then a sleep in was just what I needed. For some strange reason I decided at midday yesterday to go out for a run. Another plan that expanded. I only wanted to do about 12k easy and with no water on hand that's about all I can handle before the mouth gets dry. At about 5k I felt good and headed for the hill at the top is the 7.5k from home and the last bit up the hill felt good. So I turned and pushed for home. The heat from the road started to get to me and the sweat was really pouring off. 3k to go and I slowed a little to get my breathing right again then 1k to go push push. It felt great and no sore legs or any niggles.
A day off then 22k tomorrow morning.
Christmas is close so in case I forget "Merry Christmas everyone"
Take care
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