I am away for a week Friday. So heaps to be done and organised.
I am staying down the coast and will be doing short runs along where the k2d goes. I think I mentioned a trip to the half way point to run the hill for some fun or maybe inspiration. That's when the run starts for me its the way home. I hate lap races where you have to do two or more laps, I would rather run out and back or just out.
last night a quick 8k at 4:45 pace and it was hot.
Tonight rest then 15k on Thursday night
Take care
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
1 comment:
Sounds like you're ready to roll. Hope its a bit cooler at the Goldy next weekend than it was yesterday.
Make sure you come and say g'day before you start just in case you melt on the way back :)
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