Monday, December 1, 2008

Smiley face !

I feel great this morning. It's like Xmas has come early but with no presents just Santa and a dog dressed like Rudolf barking Christmas carols. He just pats you on the back and says " well done, your hard work is paying off"
Like last night when I have a really good run I sit down and look at the days leading up to it and try and Analise what I did to get the "nice run". I just felt so comfortable and no niggles, no pain, no worries ! There does not seem to be any pattern or reason why this happens. It could be a big picture thing but who cares, last night felt good.
To top it off the moon had two stars above it and for all money looked like a big smiley face.
:)
I took lots of water and sipped constantly. The four bottles on the fuel belt were just the right amount I needed and I took my last sip about 500m from home.
All up 21k at 5:20 pace and felt good.
Take care.

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