An early start and it was nice and cool. I enjoy a nice cool start because I perspire a lot and on a cool start it takes till 2k before the sweats start but on a hot start oh boy I am drenched by 5k.
Any way a nice easy 22k and it felt good. Pace was 5:20/k but that was more than I hoped for after a alcohol/ running reasearch night with friends.
Take care
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