Back on track.

After a couple of 8-9k recovery runs during the week that hurt a bit I decide to rest a few more days.
Normally Saturday morning is the long run but I slept in and boy oh boy was it nice.
All day Saturday it felt funny and I almost felt guilty I hadn't run. So I sat down on the computer and googled maped out a run to an area I hadn't run to. Raby bay. It measured out to 23k and if I felt good I could run on to Cleveland point. The plan was set and I could relax and enjoy the day.
Sunday morning was great, I started easy and kept the pace slow 5:40/k it was nice to see the first people at Cleveland setting up the markets. The bakery had a smell wafting down main street that made me weak in the knee's, thats when i decided to turn for home. A nice 22+k and next week i will run on to the point.
I did see a lot of young girls walking home and a couple throwing up, I guess they are the only people out at that time in the morninig ! (4am)
My legs feel good and I am getting back on track.
I got an email from Briz Marathon for my official time 3:59 17 a sub 4 yipee, easy !
Its time to plan the next race .