It had to happen sooner or later.
Most times out running early or late at night cars drive past and either honk their horn, yell something or just give a wave. But over the years I have been water bombed (not a bad thing when its hot) or had cr#p thrown at me. Mostly from people coming home from clubs/pubs early in the morning. But last night about 7 pm during a really good run I had fireworks thrown my way and F#ck me did I jump about 6 foot in the air. I tell you what the adrenalin rush had me upping the pace for a while. Apart from that great experience 15.5k done in 5 min k's and felt really good. I cant wait for this marathon.
I hate the taper and want to just keep on running.
I have read a lot about this topic lately and so many ideas around, I just need to find my groove.
Wow that's out of the seventies !
But what is best for me ?
More research on the subject and decide on a plan and stick to it.
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