A couple of days rest with tender legs was what I needed. But last night true to form I set off for a little run. An overall pace of 5:45 for 8.5k was all my legs would let me do. The up hills were nice but the down hills made me cry like a little girl ( I was going to say worse than child birth but it was worse than that) ha ha. But at one stage I am sure people could have mistook me for the late Cliff Young doing the shuffle.
So I will rest again tonight then go for at least a 12k hobble.
Take care
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