I love it when a plan comes together !
In the words of the "A Team" Wow that shows my age !
A nice run of only 10k but I felt really good and came home with a smile on my face.
I am ready ! ( i know this statement will come back and bite me).
I am trying so hard to not get injured or burn the legs too hard but I really enjoy the running at the moment and the high just makes it worse.
Rest tonight and aim for a 15-18k the next night.
This should be a very easy run no pushing or sprints. But there will be hills and oh boy do I love the hills !
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