Yep only one week to go till Flinders Tour.
I am looking forward to this run in the way of using it as a measuring stick.
I will try pacing myself at about 5:30 min klm's. Maybe even start a bit slower so I come home easy with no stress on the body at all.
Anyway last night a quick 15.3k at 4:51 pace and out to the shops to mix in with the crowds.
New shoes soon and a little undecided !
Take care
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