A nice easy 25k on Saturday morning @5:30 pace.
I just didn't feel the best and my mood matched the weather.
Well done to all those who ran in the Gold Coast Marathon.
I will be there next year !
Next is Flinders tour so a few more long runs to stretch the legs and I will aim to take this one easy.
The start will see me doing about 5:30 pace and I will try hold it there for as long as the track allows!
Then again 6 min pace also sounds good. No rush just get the long run in and finish comfortably !
Tonight 15-18k easy, no very easy !
Take care
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