A nice easy 8k last night with no watch or gps. Started with a walk for about 1k then a Cliff Young shuffle for another k then opened up the stride to feel comfortable.
How cold is it ? The Bom website says its in the positives but I reckon the wind chill factor on my nose was about minus 5. Ha.
Anyway another rest tonight then 10-12k Wednesday night.
Hopefully by the weekend I will be able to get back into gear and get back to running consistent sub 5min k's for half marathon.
Noosa looks like the next race and boy is it nice up there.
Take care
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
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