I have had the dreaded flu/cold/bug/ yuck thingy and with my legs a little sore last week the rest was needed.
A couple of easy runs on the weekend 12k and 8k. The legs are feeling better and The stride is coming back.
After Flinders tour my legs felt really sore and I think it had a lot to do with the mud running. I wish someone had a camcorder there to see how people got through some of these sections. My legs went in two different directions and were not in any sort of control.
I am in two minds at the moment as to do the Noosa half or go back to the Glasshouse for another 50 ?
Anyway back into the swing tonight and 15k easy out push home.
Then long fartlek on Tuesday night.
Take care
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1 comment:
Wow, running in mud?? That would be awful!
Thanks for visitng my blog. You do a great lot of running also, keep up the good work!!
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