Monday, August 25, 2008

Very Easy Monday ?

Well that was the plan. Just go out easy and feel really comfortable no push just run.
I started easy and felt good the night was not as cold as previous days and the stars just seemed a little brighter. I only notice the stars when heading out fishing or running. Last week I had Thursday off to get a few things done and when all my to do list was done I hooked up the boat and headed out into the bay. I get a similar feeling being out on the water as when out running. I think the mind just lets go and clears a bit. I headed out off Point Lookout and being a week day there was no hussle and bussle of boats or divers. I did spend an hour just cruising around the islands off Point Lookout looking at reefs below.
Anyway back to the run. I felt like i was at Abbut 5:15 pace and tried to not look at Garmin till I hit about 8k and only looked at the k's covered.
Going home was nice and easy except for a little hill that created a blind spot as cars came over with their lights blinding me and a bus driver who seemed to be out to get me.
All up 16.5k at 4:59 pace and I swear I was over the 5:10 pace ?
Take care

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