Cold cold cold

Another busy weekend with social gatherings galore.
My research into running the morning after a night drinking ( not heaps but enough) continues.
My friends came over from South Africa for a couple of weeks and rang me when they arrived.
Wow what a surprise and oh sh#t I have Sunday booked out with other friends. As luck would have it they wanted to get together Saturday and there goes the weekend of trying to catch the Games. They only happen every four years and I really enjoy watching people represent their country and giving it all they have.
Oh well I did get the odd glimpse and the replays.
Saturday morning I did get out for a quick13k at 4:58 pace at 4:30am ( never again).
Then Sunday a 15k at 4:53 pace 6:00am still cold but at least the sun did something.
Dam it was cold and I did not see any silly runners out both times.
Sunday morning hurt the most with my left leg still not quite happy, but the hurt came more from the alcohol in my body and me trying to punish myself for the drinks I had.
Tonight another 15k or more then try longer runs mid week and weekends.
Take care