THAT HORRIBLE FOUR LETTER WORD !

REST !
Thats right I am following orders not listening to my brain.
Although I will do a light jog/run Saturday morning just to stretch the legs. Then hop on a bike and go for a ride to burn a few calories.
It has been hard not running but I did get new shoes and that sort of helped in the way that it's not the end and I will have to run them in.
No pain no niggles but no running so we will see how Saturday morning goes and slowly over the next few weeks ad a few k's.
Take care