No Farts !

Another busy day !
My Friend brought a pair of Salomon Pro XD Ultra's from a US site and they arrived yesterday.
When he was looking at buying them he asked my advise. Like I know anything about trail shoes. He has a smaller foot than me and brought the wrong size, it's funny because they fit me perfectly and are too big for him. I can't remember what size I told him to buy but it must have been an honest mistake !!.
I have offered to buy them off him.
Last night didn't go as planned. I did get in a 15.2k but went out too hard and struggled home with a sore left knee. All up 15.2k at 4:58 pace.
Tonight rest, well a bit of shopping for goodies and relax.
I think one more week to decide on races ahead and see how the legs feel.
Take care