Wednesday morning was my EKKA day off so instead of running Tuesday night I chose to run the following morning instead. I had a bit of a sleep in and headed out about 6:15am.
The idea was to get warmed up by the early morning sun but no I don't think the sun actually came out all day. Instead it hid behind some sort of cloud cover and just teased every now and then. It was no warmer but I was out there and just grit my teeth the first few k's before I started to warm up. My left leg still has a pain just around the knee and so It was easy running only and just grind out the k's.
All up 15.5k at 5:05 pace and few nice "good morning" from people out and about.
I have to skip Noosa this year (work stuff) and go for Glasshouse 50k instead.
I am going to memorise the route and take down notes on survival techniques, either way it will help.
Take care
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1 comment:
Care to put a wager on you taking a wrong turn again :)
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