It get so hard to walk out the house when it's so cold. My mind is so eager to go for a run but as I step into the cold and walk down to the street my body starts asking me questions. Like "What the ?" I try and warm up but it's no use it's going to be a cold cold run. I did plan on 18k but at about 7k I was wet from the sweat and the minus 5 degree wind was going through me. My only niggles came from my left knee and I was happy with that. It's about time my strains went away and I can start to push my legs a bit harder. I wish I had two of my right leg as it never gives me any problems.
All up 15.3k at 4:54 pace and cold
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
1 comment:
Hate to say it but the cold mornings haven't bothered me that much, it doesn't take long to warm up. And as long as there is no wind its fine. But I think the real reason is because I like bragging to non runners about being out there at 5:15am :)
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