Wooohooo !
I got home in time for a shower and sat down just as the ball kicked off.
What a game !
I set off at 6:25pm and a nice easy 15k.
Coming home the lat 3k I had energy to burn and could have pushed harder but didn't.
I swear I was doing 5:15 pace but when I got home and looked at garmin there it was 4:57 pace.
It felt pretty easy and I felt good.
Tomorrow night an easy 10k then rest and pick a long run for the weekend.
Not happy to miss out on Gold Coast Marathon but there is always next year.
Take care.
Wednesday, July 2, 2008
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