After a nice run on Sunday not including lack of fluids, last night was supposed to be fartlek.
I started easy then at about 1k my legs just felt good and pushed a bit harder.
My first sprint came at 2k then 3k then I hit a hill and felt as though I was running on the spot.
Next sprint at 5k and again at 7.5k, I was only watching the k's and thought my pace should be about 5:15-5:20 but the legs just kept striding out.
Next couple of sprints came at 10k and 13k. Then it was hold on home and a dash to finish.
All up 15.5k @ 4:55pace.
This is a pace I would like to do for 42.2k so I guess that's a plan/goal to achieve.
I must admit since starting this blog for my BrizVegas marathon training my goals seem to change a fair bit and my approach to training changed as well.
For the BrizVegas I had a plan but at the moment I have not set down a definite plan to stick to.
Hmmmmm......
I will put it on my to do list !
Take care
skip to main |
skip to sidebar
Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
1 comment:
If this is where you are at now I reckon you'll be even faster than 4:55s by the next Brissie marathon.
Post a Comment