Nice!

After yet another nights rest I decided to tackle a 15 k. The coldy flu thing is gone and I can breathe deeply without needing to cough.
I did not feel good till about 6k then things loosened up and the run home felt good.
I did manage to push the pace a few times and when I looked at my time a smile hit my face.
It was something I needed to see. After all that time off, time away from running and getting lost in a trail race, I was reassured I was still on track.
All up 15k at 4:55pace.
A long run this weekend should do the trick!
Take care