Only a couple of weeks to the 33k Lake Manchester trail run and I don't feel I have trained enough for this run. But being a stubborn male and very competitive I will give it a go anyway.
This cough/throat thing is giving me the sh#ts. When I run I feel great but the morning cough , splutter and cough don't feel good.
Anyway a nice easy 14k last night at 5:05 pace and only had to dodge 2 cars, wow!
I did a tally on k's this year according to Garmin and now have a total of 1338.36km. This is bad news and good news. Bad news is the kayanos are overdue for change and good news is time to shop for new ones.
Take care
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