After another busy day yesterday and it seems as though the last month has been really busy. The calendar filled with scribbles, notes and countdowns to the next race. When I returned from Sydney my confidence was down and I was still trying to get rid of the dreaded flu, bug, thing.
The social outings and late night outs were great but the next day left me feeling tired and unmotivated.
Hence the reason to get a Running Group together so I have a motivating factor. Or at least a running buddy to say "come on lets go on a long run"
Ha !
Anyway rested Saturday and this morning did my ritual half.
A nice pace of 5:05/k and home in 1:45 for 21.5k.
Funny enough I did not take any water but only a gel and did not feel thirsty at any time.
But those gels don't go down real well without a drink to follow.
Monday night the farts then an ex Aussie rules footballer promised to take me on a sprint session from hell.
Bring it on (Famous last words)
Take care
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1 comment:
Are you expecting to have the farts after consuming gel with no water :)
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