I awoke with a niggle in my throat and boy did let out a few obcenaties.
I've had the flu now what ?
After a days work and slowly but surely my throat got worse. My voice got croaky and my mood changed to a rage against my throat.
Every time someone heard me on the phone or in person they would say "oh have you got a cold?" My response would get more aggression "NO it's just my throat!"
Anyway a quick run last night. I just went for an easy start and did a few sprints when I warmed up. All up 12k at 5:15 pace.
Tonight a rest or a run ?
I wanted to do the Russel Island half on 29th June but it is now postponed till August. ( because of an increase in people wanting to attend)
I did email them and let them know about the Noosa half at the same time and they would loose out on people going to that race.
So the plan changes again !
Take care
Tuesday, June 3, 2008
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