Nice !

My right calf hurt a little the night before and as I got to about 2k last night it started again.
For some reason I decided to try some thing different. Normally most people would try and slow the pace or rest. But no the mere male in me said try going harder for a few k's and see what happens.
Well for about the 3rd time in my life trying something silly/stupid actually worked!
For the next 2k I almost sprinted then back to a run. And the calf felt good!
All up 15.5k at 4:56 pace and boy did that long hot shower feel good !
A long weekend and a couple of long runs in order. Then Lake Manchester next weekend for a nice 33k run.
My plan is to just run comfortably, no pushing or attacking hills.
Well we will see it could be another time to try something silly !