Wednesday, July 23, 2008

Easy does it !


Whats with these taper things ?.

I went out in the cold drizzly rain for an easy 12k. I really tried to go easy as possible but the cold wind on my face and the drizzly rain were not helping. Being a trail run and with all this rain it should be a muddy affair.

I know I will be wearing an old pair of shoes and taking it real easy.

All up last night 12.5k at 5:07 pace, with no pushing. I just don't feel comfortable shortening my stride. Yep what I thought was easy was not!.

I don't know if I will run tonight or rest, I feel good but this weather doesn't help.

Take care