Feeling better!

It's amazing how 2 weeks off can affect your fitness.
A nice easy 11k last night at 5:00 pace. The wind was howling and almost felt like running on the spot along some roads. It's really starting to warm up and normally the wind would go right through you sending shivers down your spine. the layers I used to run with in the cold nights are staring to come off and soon it will be just the bare minimum to avoid car crashes and being arrested. Off to the physio Thursday arvo and a rest tonight.
My goal or plan for the month ahead is to slowly increase the k's and feel comfortable again doing my long runs. i will add in the odd sprint night but that's only a time thing as life doesn't always allow the things we would like to do.
Dam I really wanted to run at Glasshouse !.
Reading the coolrunners blogs and race reports almost made me cry. Ha Ha, almost !
The focus is K to D and back with a few in between to try and meet a few more coolrunners.
Take care