After a couple of easy runs and a day off it was time to see the physio again.
I was glad to hear that I was getting better and the muscle felt good. But and there is always a But. I had to slowly increase my runs not to try get back to how I was running too quick. Being a male my listening skills are not that flash or my ability to follow orders. I did rest last night and will do also tonight, with a nice massage to finish the week.
Saturday morning I will get out again for a nice easy run.
Take care
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment