Hot ?

It was only supposed to be an easy 8-10k.
I set off for my 10k run and tried as best to breath easy and stay comfortable.
I felt really good and at the 3k and I checked my pace. I was at 4:45 for the 3k so I slowed a little and headed up to the long hill. I should have turned at 5.5k but just kept on going up to the steeper part of the hill. I rounded the top of the hill with a little discomfort in the left leg but otherwise felt good. A nice run home and hit a stretch with no wind. The heat off the road hit me and it brought back memories of Kurrawa to Duranbah. That was a terrible day for me as I trained well for that race but threw my race plan out the window. I did not drink any water till 16k and went out way too hard.
Anyway lessons learnt.
All up 15.3k at 5:05 pace.
Take care