A nice 15.5k on Monday night at 5:05 pace had me feeling really good. Going out easy and coming home feeling like I could break out into a sprint if I wanted to.
Tuesday night was Work end of month and so it was home late, eat, sleep and go back to work.
Tonight another 15-16k easy.
I still have a little niggle in my left knee so I am resting as much as possible between runs.
About 10 or so weeks till K to D and my training plan is just about written. It looks like it will be a reverse taper so we will have to see how that goes.
Take care.
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2 comments:
You doing Bribie this weekend? Its a great event. Wish I was running!
No I wish I was too. Last year I wanted to do Bribie but something came up.
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