I wont talk about work but what a terrible week.
A nice 15.5 k at 4:55 pace on Wednesday night and it seems as though my confidence is coming back. I am still fearing the longer runs as the last time I did a long run I had to walk the last 2k and was injured for 2 weeks.
Last night a quick 8k. I tried to just ease out and come home strong. It was as per plan and I even managed to sprint the last 500m.
Rest tonight then the dreaded 21.5k on Saturday morning. I will get up at 3 am, yeah I know but a busy day lies ahead and I just wont have much time this weekend.
So the plan is go out easy and push when I feel good. Fingers crossed nothing goes wrong.
Take care
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