The weather report for last night was supposed to be rain and I wanted to get out and beat the rain. A little windy but no signs of rain so I set off for what was a easy run. After my last run my lefty was a little sore so I didn't want to push it or aggravate any injury's. A few K's into my run everything warmed up so I pushed a little but not too hard.
Coming home was great as I hit a long flat bit I upped the pace and boy did that feel good.
The last k I slowed down a bit but was still feeling good so I sprinted the last 100m.
Nice !
All up 15.5k at 5:00 pace and I felt good.
The rain is bucketing down now and so I am looking forward to a nice 20 odd k in the rain this weekend.
Take care.
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