After an early 4 am start and a very busy day at work I did not feel like a 20k run.
I needed a motivation and for the life of me I couldn't find one. Sitting on the edge of my bed staring down at my shoes the mind was blank and I could have just lay down and crashed.
But as what happens every time I just got up and walked up the street looking up at the moon.
The plan was to take it easy and get time on my feet. I started well, holding myself back and getting into a good easy pace. Even though I took a couple bottles of .....aid I still lost 3kg in weight and was really thirsty getting home.My right shoe for some reason was saturated and the last few k's was like I had just crossed a creek.
All up 22k @ 5:30 pace and I was happy with that.
tonight rest ?
Take care
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment