Just the usual 15.5 k with a couple of hills thrown in.
The plan was easy running with no pushing and that's about how it went. All up 15.5 k at 5:20 pace and I felt relaxed, comfortable and felt fit again.
I remember early on in the year running 22.3k on two consecutive days. The first day taking it easy and doing it in about 2 hours then the next day doing it in about 1:55 hrs. That's when I felt fit and able to take on a marathon. Mind you I had run 50k before that but all respect to the marathon distance. It's a running race not an ultra that your goals vary from times to just finishing.
Tonight rest and make a dint in the couch.
Take care
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