As always things never go as planned.
My plan to do at least 20k last night didn't happen but it will tonight. So all I could do was a quick 10k at 5:50 pace and get home to finish business. I could really feel the heat off the road in some bits and was saturated in sweat in no time.
Tonight a very easy 20k. Then look at the plan again to decide on the long runs. I don't want to blow out or have any problems as it will lower my confidence.
Take care
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