A little pain in my left leg below the knee had me worried.
After coming back from an injury the last thing I want was any more time off. So my plan changed a bit to a very easy 14k and no pushing at all. It took a few k's to get the left leg feeling better but with about 6k to go it came back. I wanted to stop but I just grit my teeth and held on for home. All up 14k at 5:25 pace. Fitness wise I felt really good but that left leg............... If it wasn't attached to me I would throw it out in a second. Tonight REST, yep rest.
Thursday night 15+k and see how the lefty feels.
Take care.
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2 comments:
You can always throw the left leg my way, I reckon I could use a new one the way mine is taking so long to recover :)
Good move doing some easy runs by the way, no need to push yourself every time especially considering your next big race is K2D (isn't it) so what you need in training is time on the feet.
So True Tesso. That is my aim for now so time on my feet is what I will do.
Thanks for the support and see you there!!!
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