Just finding time to get out for a run meant getting out very late. I had to sacrifice my sleep for a nice hilly run.
I chose a hilly coarse because I tend to get too comfortable on the flats and get into a rhythm. Not a bad thing but last night I didn't want to be comfortable, I wanted to feel like I was actually training. Ha Ha like I know how to train properly !
Anyway a nice big hill in the middle of the run with little hills along the rest to mix up the pace.
I felt good till I hit the big hill and my legs hurt a little. I think I should have pushed a bit harder going up and not held back trying to save a bit for the run home.
Getting home at about 10:30pm meant after a shower and relaxing on the couch I almost fell asleep without eating dinner.
But I was happy with the run! 15.8k at 4:58 pace.
Take care
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZz.................................!!!
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