A couple of days off was all I needed to recover from my mid life crisis (birthday). Ha.
I have never eaten so much over the last couple of days and I thought I might struggle to get back on the road. The plan was 20k but nice and easy. Well that was the plan. The first 3k were 4:30 min/k and I was going well but at about 5k I had to pull back a bit and get into a steady pace. I turned around at 10k in 55 mins and finished the 20k in 1 hr 50 min. So it was nice and even. Tonight rest then a couple of 10-12k fast on the weekend.
Take care
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment