Yesterday was my birthday.
The night before my birthday I decided to do a long run. I was not sure how far I would run but I knew it was going to be at least 21k. Getting older doesn't seem to bother me much but the injuries and niggles become more frequent as you get older. The recovery time seems to stretch out a bit and getting back to normal takes effort.
I loaded up my fuel belt with goodies and set off out to Cleveland. A couple of loops around the main business area and headed for home. A little detour on the way home out to Point O Halloran passing a small party in full swing. Then finish up with a run along the water and head for home. The pace was nice and easy, not once did I even try to push or put in a few strides. The last k was so nice and I felt really good.
All up 25k at 5:40pace.
And yesterday I ate and rested.
Take care.
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