Back at work yesterday and it was like I had never had a holiday. The madness just didn't stop.
So when I got home all I wanted to do was get out and clear the mind.
For some strange reason I had my mind set on doing 21.1k and boy was it nice. With my fuel belt loaded up with fluid and my new socks on ( Chrissy present) I was ready for at least 20k.
Starting really easy and trying to keep balanced the first 4k was a struggle but by the time I hit 8k I was feeling good. I turned at 11k and headed home still feeling good. It was not till I hit 3k to go when a niggle started and my left leg started to get heavy. 1 k to go, I drank the last remaining fluids I had and picked up the pace to finish strong.
All up 22k in 1 hr 55 min. Nothing flash but a nice run that lifted my confidence a little.
Tonight 15k.
Take care.
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