Aussie day long weekend was great. A bit of time relaxing and enjoying the Gold Coast as well as some quick early morning runs around Burleigh was what the Doctor ordered.
Back to the grind now and last night I ventured out for a short easy run to break in the new shoes ( Kayano's No15). A very easy 16k with a few short bursts up hills just to build the confidence. I have organised my lap scorer for the 6hr and payed my fee's so all that is left to do is get my gear together and set out a race plan. I will be fighting back going strong early so I might have to blindfold myself. Ha, I will go easy and because this is my first timed event, it will a learning curve to gain experience and bug a few runners for info on their training and routines. I think fun is the key word and I will enjoy this run. I am not setting any goals but the aim is to do the full time and enjoy. Tonight a quick sprint for 3k then rest.
Thursday night will be 30+.
Take care.
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