The plan was to run on Tuesday night but an offer of good food put a halt to that. That would have to be one of my many vices, good food, good wine and great company.
With a tummy full of food there was no way any run was going to happen.
So I planned another 20k. If I eat well during the day I have good energy for the run at night but yesterday I did not eat much (too busy) and I felt it on my way home.
The first 10k were nice and I was going at an easy pace ( 5:15) but the last hill at 5k slowed me down a bit and I stopped to fill my water supplies at 3k to go. The last k really hurt in the way that my legs felt good, my lungs were fine but my energy was gone.
All up 20k at 5:25 pace.
Tonight 15k easy out with a push for home.
Take care.
skip to main |
skip to sidebar
No comments:
Post a Comment