A rest night followed by a 9 k sprint last night in just under 41 min. rest again tonight then another long run on Saturday Morning. I am not sure how far I will run but next week I will try to get a 40k run in. Last night I nearly got taken out by 2 differnt cars looking the other way when driving ! Wow ! I bet the heart rate went up !
I watched a few utube vids on comrades marathon 89k and it brought back memories as a young boy watching the thousands of runners as they made their way down or up.
I watched the finish once when I was 12 and remembering so many people crying as they got to the finish. I now realise how emotional it must have been for them.
I cant wait to get there and do it.
take care
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