Today is Sunday and REST DAY !
Yesterday was an early morning long run. I started out at about 3:30 am and ran a new road i found while been stuck in traffic. All up 30.3 k as the Garmin 205 tells me. Cold windy and both light and heavy rain. Not a very exciting run but I did see quite a few wallaby's and roo's.
Part of the run went through road kill heaven, where I saw numerous and varied animal surcumbed to the front of cars and four wheel drives.
I felt really good throughout the run and had two gels and stopped to fill a couple of drink bottles.
All up 2:45 hours.
No sore legs or and discumfort
Take care everyone
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