A long hard day at work and all I wanted to do was get a full 8 hours sleep !
I did manage another no preassure run ( no watch, gps or ipod). It really gets the mind ticking over and reminds me of the days when I would swim up and down the pool following the black line. The mind tends to wonder all over the place. Back in my kickboxing days I would run 12k every day no matter what. The same track over and over again, I had 2 really steep hills on this run and would think about fighting someone, playing out in my mind what I would do. The adrenalin and wandering mind would get me up these hills and it felt as though I had not even run the hill.
Anyway 2 months till the BrisVegas marathon and all is well. I am trying to fit 1 more ultra towards the end of the year before the "Kurrawa to Duranbah and back" run in December. Wow it was hot hot hot hot last year and no wonder there was a few DNF's.
Take care
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