16.3 k last night at 5:20 pace nice and easy with no problems.
It seems to take at least 4-6k for me to get all the niggles out last night. My left knee felt sore with the odd sharp pain and my right hammy with the same then at about 5 k nothing !?!
Sometimes I feel like crap for 10k then all of a sudden I start to enjoy the run and all pain is gone ? It cant take me that long to warm up ? can it ?
Short easy run tonight then a nice easy long on Saturday morning !
take care
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