What no rain ? It sounds funny but it has been a while since we had rain on the weekend.
Wakeing at 3 am and seeing stars accross the sky was a loverly sight. Start the ipod, strech ,warm up and start running before you can think up any excusses not to do it !
I read in a magazine article on training for marathons. About all these different coaches giving advice on all aspects of marathon training. The one that struck me the most was a coach who only ever asked his runners to do the first klm. If you had any excusses not to go running just do the first k and I bet you keep on going !
43 k done this weekend and a 9 k on sunday morning to punish myself for pigging out on kfc,wine and chips.
Ha that will teach me.
Remember just do the first k then do what ever you want ! Well I guess the worst you could do is 2 k !
Take care
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